Lots of companies promise solutions for taming screen time (for kids and adults). Joining Kelly today on the podcast is Heather Wilkinson, sharing her personal story about excessive screen time, parenting, and the most powerful force for change: The Brick.
The Brick is a physical device you tap in order to unlock the phone restrictions you’ve set up for yourself. Kinda like tap-to-pay, but better! It still requires intentionality and self-discipline but it may just be what can help you as well! Check out The Brick for yourself.
Books referenced:
12 Ways Your Phone is Changing You
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